There’s more of
you in there.
Choose who shows up.
Through breath, sound and conscious practice, you can shift how you feel, think and perform.
The state that helps you sleep isn't the one you need to command a room, create something brilliant or have a difficult conversation. State + Sound isn't about finding one perfect state and staying there. It's about learning how to switch between them.
Calm is a cool state to be in.
But life needs range.
I'm a little obsessed with something I call Statecraft.
HEY, I'M TAY.
I’ve spent years exploring the different ways we can change what’s happening within us using breath, sound, hypnosis, meditation, energy work and everything in between.
Different practices. Same fascination: what becomes possible when we learn how to work with our state, rather than simply being at the mercy of it?
Statecraft is what I call the practice of doing that intentionally. Not chasing one perfect way to feel, but developing the range to meet different moments differently. To soften, sharpen, settle, expand or turn the volume all the way up when the moment calls for it.
Explore my Services
Curious what else is in there?
The State-Shifting Experience is where we start. A private session to explore how you operate, what you want greater access to, and the practices that can help you get there.